They should train with me because I am going to teach them the "whys" behind what we do. I am going to invest in them and help build the self confidence they need in order to grow in their journey through fitness and life. I am going to inspire them by showing them the power they have within themselves to achieve their goals and beyond.
My go to work out is a lift consisting of my back, legs, and core (posterior chain).
Can't go wrong with an apple and peanut butter.
Cucumbers and squash are not on the grocery list
They should train with me because I am going to teach them the "whys" behind what we do. I am going to invest in them and help build the self confidence they need in order to grow in their journey through fitness and life. I am going to inspire them by showing them the power they have within themselves to achieve their goals and beyond.
My go to work out is a lift consisting of my back, legs, and core (posterior chain).
Can't go wrong with an apple and peanut butter.
Cucumbers and squash are not on the grocery list
Depends on the mood. Bring the energy.
The amount of times I eat in a day because how active I am.