I initiated my fitness journey during a period of low motivation and uncertainty, lacking a clear path. The driving force behind my pursuit of knowledge in the health and wellness field was the desire to assist others in crafting a roadmap that ensures they stay on course and achieve their fitness goals efficiently, yet realistically.
Strength and hypertrophy training. 6-8 exercises, 3-4 sets.
Chicken breast, brown rice, asparagus, sweet potato, broccoli, berry mix, almond butter, etc.
Green beans, any salad, tomatoes, and a lot more.
I initiated my fitness journey during a period of low motivation and uncertainty, lacking a clear path. The driving force behind my pursuit of knowledge in the health and wellness field was the desire to assist others in crafting a roadmap that ensures they stay on course and achieve their fitness goals efficiently, yet realistically.
Strength and hypertrophy training. 6-8 exercises, 3-4 sets.
Chicken breast, brown rice, asparagus, sweet potato, broccoli, berry mix, almond butter, etc.
Green beans, any salad, tomatoes, and a lot more.
Hip hop/ country.
I am fit, but am a picky eater and have a sweet tooth.