What I offer is more than just workouts and fitness advice. I offer relatability and the understanding that deciding to better yourself and strive for a goal is a task that demands many things at once. It takes discipline and passion. I am a partner and source of constant external motivation who will use my knowledge to ensure that my clients get the best experience possible.
HIIT circuit: Jumping Jacks to High Knee Jog Squat Lunge Push Ups to Plank Pulse Squat 2 times!
Eggs, Avocados, Oats, Grapes, Mangos, Beats, Broccoli, Salmon, Shrimp, Rice, and Chicken!
Ginger, Spinach, Tomatoes.
What I offer is more than just workouts and fitness advice. I offer relatability and the understanding that deciding to better yourself and strive for a goal is a task that demands many things at once. It takes discipline and passion. I am a partner and source of constant external motivation who will use my knowledge to ensure that my clients get the best experience possible.
HIIT circuit: Jumping Jacks to High Knee Jog Squat Lunge Push Ups to Plank Pulse Squat 2 times!
Eggs, Avocados, Oats, Grapes, Mangos, Beats, Broccoli, Salmon, Shrimp, Rice, and Chicken!
Ginger, Spinach, Tomatoes.
Steve Aoki and Diplo get me pumped for the gym! But I sometimes go for hip-hop and R&B as well!
Because I had never been properly coached until college. I really disliked sport related activity.