With close to 30 years experience in the industry, I'm able to design a program that will consider all of your unique needs, challenges and obstacles. My participation with diverse populations over the years has given me the tools and strategies to ensure your success.
Weight lifting, Reformer Pilates, Yoga and various aerobic activities several times per week.
Eggs, broccoli, Ezekies muffins w/cream cheese, sweet potatoes,berries, pears, apples, humus avocado
There are no foods that I hate.
With close to 30 years experience in the industry, I'm able to design a program that will consider all of your unique needs, challenges and obstacles. My participation with diverse populations over the years has given me the tools and strategies to ensure your success.
Weight lifting, Reformer Pilates, Yoga and various aerobic activities several times per week.
Eggs, broccoli, Ezekies muffins w/cream cheese, sweet potatoes,berries, pears, apples, humus avocado
There are no foods that I hate.
Fast tempo, upbeat. Dance music with rythmical beat. Slower tempo instumental for cool down.
They are suprised to learn my age. I've taught step aerobics and circuit training in the late 90's.