I have years of clinical experience that have contributed to my vast knowledge of the best training techniques for specific goals. Whether the client is looking to begin a fitness program in order to lose weight or improve their health metrics and reduce their disease risk factors, I have the experience to guide them on their journey. I am an expert in facilitating behavior change and helping clients to discover their true motivation to change and sustain healthy habits long term.
I love a high intensity workout that includes heavy lifting and a splash of cardio!
Chicken taco salad is my go to meal
Brussel sprouts
I have years of clinical experience that have contributed to my vast knowledge of the best training techniques for specific goals. Whether the client is looking to begin a fitness program in order to lose weight or improve their health metrics and reduce their disease risk factors, I have the experience to guide them on their journey. I am an expert in facilitating behavior change and helping clients to discover their true motivation to change and sustain healthy habits long term.
I love a high intensity workout that includes heavy lifting and a splash of cardio!
Chicken taco salad is my go to meal
Brussel sprouts
90s grunge
I didn’t start exercising regularly or enjoying fitness until my mid twenties! Now I love it!