Meet Coach Christine
Specialties
- Rehabilitation
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach Christine
My Mission
My mission is to help you become the best version of yourself through discipline, hard work and dedication, setting up and crushing all of your goals, and ensuring you have a knowledge and understanding of your own body you can carry with you throughout life.
“Don’t be mad at the results you didn’t get from the work you didn’t put in.”
Christine's mantra
Why Train With Me
I take a holistic approach that allows my clients to see the effects of their lifestyle change across all aspects of their life. I help them establish a firm foundation to build on, and understand how their mindset effects their outcomes.
Getting To Know Me
- My go-to workoutFull Body HIIT - Jumping Jacks - Squats - Lunges - Bridges - Clams - V Up - Russian Twist
- Healthy food I loveCoconut Water, Avocados, Fresh Fruits, Loaded Salads, Green Juices
- Healthy food I hate
A Little More About Me
- Favorite workout musicAnything upbeat, pop, hiphop, rap, soca, salsa, reggaeton, afrobeats, gospel, house
- What people are most surprised to learn about me
How it works
Start with a phone consultation with Christine
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Christine will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Christine's input
Because sustainable improvements to nutrition drive life-changing benefits, Christine will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Christine
Because life happens. When it does, Christine has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
