I have been through the stages of being overweight and new to the gym which gives me extra compassion to those seeking help. My physical therapy training gives me a vast knowledge base that builds on my personal training background to accurately and efficiently titrate exercises for both a healthy and non-healthy individual that takes the client as a whole person into consideration.
3-4 sets of staple strength exercises with a heavy emphasis in eccentric training
Chipotle is my life!
Kale and pressed juices - it can’t be that healthy if it makes you gag
I have been through the stages of being overweight and new to the gym which gives me extra compassion to those seeking help. My physical therapy training gives me a vast knowledge base that builds on my personal training background to accurately and efficiently titrate exercises for both a healthy and non-healthy individual that takes the client as a whole person into consideration.
3-4 sets of staple strength exercises with a heavy emphasis in eccentric training
Chipotle is my life!
Kale and pressed juices - it can’t be that healthy if it makes you gag
Hip hop/R&B The occasional Dwayne Johnson podcast with him just yelling is perfect for deadlifts
I earned my black belt at 9yrs old. I was 160lbs in undergrad - slowly made my way back to 100lbs!