My motivation and constant drive to better someone. It is what has gotten me where I am now, I’ve been a athlete my entire life. I know what it feels like from both sides- to coach and to be coached. And I know what it takes to keep even the most un motivated person in it for the long haul. I’ve helped so many people take their negative mindset & motivation on fitness into their number one priority.
HIIT! Half cardio and half weight training! One hour of the best balanced sweat sesh!
I love grilled chicken, sweet potatoes & a veggie! Well balanced & so yummy!
I dislike fish!
My motivation and constant drive to better someone. It is what has gotten me where I am now, I’ve been a athlete my entire life. I know what it feels like from both sides- to coach and to be coached. And I know what it takes to keep even the most un motivated person in it for the long haul. I’ve helped so many people take their negative mindset & motivation on fitness into their number one priority.
HIIT! Half cardio and half weight training! One hour of the best balanced sweat sesh!
I love grilled chicken, sweet potatoes & a veggie! Well balanced & so yummy!
I dislike fish!
Most definitely hip hop for me! Gets me going- especially during weight lifting!
I workout for myself, my health, my happiness, but also.. for my guilty pleasure, Moe’s :)