The power of connection is so important in working with people! I find that not everyone has the motivation to do it on their own so accountability is huge.
My FAVORITE workouts are HIIT workouts that blend quick burst of cardio and strength training!
I love easy meals that are easy to make and high in protein! Crockpot chicken is my specialty!
I do NOT like fish especially sushi (but I like shellfish.. Lol) no beets, tofu, or mushrooms!
The power of connection is so important in working with people! I find that not everyone has the motivation to do it on their own so accountability is huge.
My FAVORITE workouts are HIIT workouts that blend quick burst of cardio and strength training!
I love easy meals that are easy to make and high in protein! Crockpot chicken is my specialty!
I do NOT like fish especially sushi (but I like shellfish.. Lol) no beets, tofu, or mushrooms!
I am very music driven and can listen to anything from techno, to reggae to heavy metal!
Many people can’t believe how hard I can train with bad arthritis and torn meniscus in my knee.