Meet Coach Christina
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- ISSA Certified
Meet Coach Christina
My Mission
My mission is to motivate my clients to achieve physical and mental wins but also to help them enjoy their journey to a healthier and stronger lifestyle.
"Nothing will work unless you do."- Maya Angleou
Christina's mantra
Why Train With Me
They should train with me because I really care about my clients goals. I care about how they feel and what being active does for them physically and mentally. I will give them workouts that fit with their life and their progression. Unlike someone else or getting information online and I give a very realistic explanation especially to a beginner at working at but also meeting the expectations of a advanced athlete in the gym.
Getting To Know Me
- My go-to workoutRDL's because it's such a great compund movement when you are pressed for time.
- Healthy food I loveAvocados, Sweet Potatos and Cucumbers. Not all together but incorporated into different meals.
- Healthy food I hateOkra and Sardines. There's just something about the taste.
A Little More About Me
- Favorite workout musicTechno, House, Big Room and Latin Urbano Hits.
- What people are most surprised to learn about meThat I am a very talented painter.
How it works
Start with a phone consultation with Christina
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Christina will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Christina's input
Because sustainable improvements to nutrition drive life-changing benefits, Christina will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Christina
Because life happens. When it does, Christina has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
