Meet Coach Christina
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- Chronic Illness
Certifications
- ISSA Certified
- Kinesiology degree
- Certified Health Coach
- Exercise Therapy Certified
- Corrective Exercise Specialist
- Trigger Point Release Therapy
- Chronic Illness Specialist
- Precision Nutrition
Meet Coach Christina
My Mission
I am committed to empowering, motivating, and educating my clients. It is my passion, my purpose, and my path to guide my clients along their fitness and health journey. My approach focuses on substantial health/fitness for longevity! I first fell in love with fitness during my own weight loss journey over 20 years ago. I quickly realized I could align this passion with a career and became certified over a decade ago. I continue to grow my knowledge and education extensively every year to keep providing my clients with the best service I possibly can in today's industry.
The difference between the impossible and the possible lies in a person’s determination.
Christina's mantra
Why Train With Me
My clients choose to work with me, as they receive custom programming tailored to their unique capabilities. They receive my full, undivided attention and feel as though they are my only client. My clients work with me because I make them feel empowered and motivated! My clients also choose to work with me because I hold them accountable to their goals, even when it gets tough! I am my clients #1 cheerleader, I am always in their corner supporting them every step of the way.
Getting To Know Me
- My go-to workoutMy favorite workouts are "quick & dirty", ha! I don't like to waste time, my workouts are efficient!
- Healthy food I loveMy absolute favorite snack is shredded apples, dates, and cinnamon over fresh sprouts. So good!!
- Healthy food I hateI'll eat almost anything except bell peppers, ewwwww!
A Little More About Me
- Favorite workout musicI love all music, it moves my soul! But if you crank up country, we are friends off!
- What people are most surprised to learn about meI live on a 40-foot sailboat with my husband, teenage daughter, and our dog.
How it works
Start with a phone consultation with Christina
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Christina will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Christina's input
Because sustainable improvements to nutrition drive life-changing benefits, Christina will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Christina
Because life happens. When it does, Christina has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
