Christina Tangermann

ISSA Certified
Kinesiology degree
Certified Health Coach
Exercise Therapy Certified
Corrective Exercise Specialist
Kickoff Certified

+2 more

Specialties

Prenatal/postpartum
Rehabilitation
Overall Health
Getting Started
Chronic Illness

My Mission

I am committed to empowering, motivating, and educating my clients. It is my passion, my purpose, and my path to guide my clients along their fitness and health journey. My approach focuses on substantial health/fitness for longevity! I first fell in love with fitness during my own weight loss journey over 20 years ago. I quickly realized I could align this passion with a career and became certified over a decade ago. I continue to grow my knowledge and education extensively every year to keep providing my clients with the best service I possibly can in today's industry.

The difference between the impossible and the possible lies in a person’s determination.

Why Train With Me

They receive my full, undivided attention and feel as though they are my only client. My clients work with me because I make them feel empowered and motivated! My clients also choose to work with me because I hold them accountable fo their goals, even when it gets tough! I am my client's #1 cheerleader, I am always in their corner supporting them every step of the way.

My go-to workout

My favorite workouts are "quick & dirty", ha! I don't like to waste time, my workouts are efficient!

Healthy food I love

My absolute favorite snack is shredded apples, dates, and cinnamon over fresh sprouts. So good!!

Healthy food I hate

I'll eat almost anything except bell peppers, ewwwww!

Why Train With Me

My go-to workout

My favorite workouts are "quick & dirty", ha! I don't like to waste time, my workouts are efficient!

Healthy food I love

My absolute favorite snack is shredded apples, dates, and cinnamon over fresh sprouts. So good!!

Healthy food I hate

I'll eat almost anything except bell peppers, ewwwww!

Favorite workout music

I love all music, it moves my soul! But if you crank up country, we are friends off!

What people are most surprised to learn about me

I live on a 40-foot sailboat with my husband, teenage daughter, and our dog.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$5/day
Billed once a month as $165
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$12/day
Billed once a month as $350
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$17/day
Billed once a month as $530

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada