I have been training and working out myself for years. When doing things alone online a client risks bad form or injury. Also it’s harder to stay consistent and motivated.
I love running and cycling but when I’m not doing that I really enjoy strength/functional training
Clean grass fed chicken and meat as well as local vegetables when possible.
Tofu! Anything soy
I have been training and working out myself for years. When doing things alone online a client risks bad form or injury. Also it’s harder to stay consistent and motivated.
I love running and cycling but when I’m not doing that I really enjoy strength/functional training
Clean grass fed chicken and meat as well as local vegetables when possible.
Tofu! Anything soy
A mix. 90s 2000s rock motivates me!
I’ve had Lyme disease and scoliosis for over 15 years and still finished 9 Ironman triathlons.