My approach goes beyond generic advice. I collaborate with each client to tailor their nutrition to their goals and lifestyle, keeping them consistent, supported, and progressing.
Dumbbell workouts, 40-45 seconds per workout, 15 second breaks between exercises for 30-45 minutes.
My favorite dinner right now is crispy pumpkin seed chicken with roasted green beans + farro!
Unfortunately brussel sprouts, lima beans, quinoa and salmon.
My approach goes beyond generic advice. I collaborate with each client to tailor their nutrition to their goals and lifestyle, keeping them consistent, supported, and progressing.
Dumbbell workouts, 40-45 seconds per workout, 15 second breaks between exercises for 30-45 minutes.
My favorite dinner right now is crispy pumpkin seed chicken with roasted green beans + farro!
Unfortunately brussel sprouts, lima beans, quinoa and salmon.
Dance / Pop
I was on the track and field team in college, I threw shot put, discus and hammer!


