

I am a client's biggest cheerleader! I will educate and motivate to achieve progress and meet short and long-term goals. Together, we will work through diet and exercise programming to make positive, lasting lifestyle changes.
3 mi. walk or run w/my dogs followed by 30 min. total body weight training session and 10 minute abs
Variety is most important w/ a rainbow of colors! My favorites are nuts, legumes, yogurt and salmon.
I eat all healthy foods. The only food I won't eat is liver which I do not feel is healthy.
I am a client's biggest cheerleader! I will educate and motivate to achieve progress and meet short and long-term goals. Together, we will work through diet and exercise programming to make positive, lasting lifestyle changes.
3 mi. walk or run w/my dogs followed by 30 min. total body weight training session and 10 minute abs
Variety is most important w/ a rainbow of colors! My favorites are nuts, legumes, yogurt and salmon.
I eat all healthy foods. The only food I won't eat is liver which I do not feel is healthy.


High-energy Electronic Dance Music (EDM) for working out. Music that has a good beat pumps me up!
I participated in the Corporate Challenge in KC at 40+yrs. receiving several medals in Track&Field.



