Having the availability of a trainer to get information from is a lot more dynamic and reliable. I can answer specific questions tailored to the individual, while online is a lot more general solutions that may not work for every person.
I would rather lift weights or have a HIIT training session before I take a 5 mile run
Big fan of grilled chicken with brown rice and topped with some hot sauce
Not a big fan of peas or asparagus
Having the availability of a trainer to get information from is a lot more dynamic and reliable. I can answer specific questions tailored to the individual, while online is a lot more general solutions that may not work for every person.
I would rather lift weights or have a HIIT training session before I take a 5 mile run
Big fan of grilled chicken with brown rice and topped with some hot sauce
Not a big fan of peas or asparagus
Black Parade by My Chemical Romance is my go to album. But any Pop Punk or Alt Rock will do.
I am a big fan of trivia and learning fun facts. I got loads of them