I understand the struggles of staying fit, healthy, & strong at any age. especially as we get older. I help women lose weight, but being healthy is more than that. It is changing habits with small consistent steps, learning to listen to your body, and love yourself no matter what you look like. Most people have no idea how great their body can feel, but you can- take that first step today!
I love strength training and a sweaty spin bike session! Walking is my peaceful, "me" time.
all vegetables, blueberries, fish & shrimp
fermented foods, green peppers
I understand the struggles of staying fit, healthy, & strong at any age. especially as we get older. I help women lose weight, but being healthy is more than that. It is changing habits with small consistent steps, learning to listen to your body, and love yourself no matter what you look like. Most people have no idea how great their body can feel, but you can- take that first step today!
I love strength training and a sweaty spin bike session! Walking is my peaceful, "me" time.
all vegetables, blueberries, fish & shrimp
fermented foods, green peppers
Rock, House, anything with pulsing beat
My family of 5 are all FL natives. I’m the only one in my family who doesn’t know how to surf.