

I know how tough it can be to stay fit, healthy, and strong as we get older—but it’s absolutely possible. This isn’t just about losing weight; it’s about creating lasting habits, trusting your body, and learning to love yourself at every stage. You deserve to feel strong, confident, and full of energy. Most people have no idea how amazing their body can feel—but you can. Take that first step today
I love strength training and a sweaty spin bike session! Walking is my peaceful, "me" time.
all vegetables, blueberries, fish & shrimp
fermented foods, green peppers
I know how tough it can be to stay fit, healthy, and strong as we get older—but it’s absolutely possible. This isn’t just about losing weight; it’s about creating lasting habits, trusting your body, and learning to love yourself at every stage. You deserve to feel strong, confident, and full of energy. Most people have no idea how amazing their body can feel—but you can. Take that first step today
I love strength training and a sweaty spin bike session! Walking is my peaceful, "me" time.
all vegetables, blueberries, fish & shrimp
fermented foods, green peppers


Rock, House, anything with pulsing beat
I never played sports growing up. I became physically active as an adult by working out & jogging.



