Meet Coach Christa
Specialties
- Rehabilitation
- Building Muscle
- Overall Health
Certifications
- NASM Certified
Meet Coach Christa
My Mission
I want to see the smile on everyones face when I get them to see their results. I also want them to understand what we are doing and why it is working, so I hope my clients will learn more about the human body in the process and garner more knowledge that they can pass on.
"Gym"
Christa's mantra
Why Train With Me
I am a dedicated person who has great passions in the realm of kinesiology and bettering ones self. I am able to specifically work for you and provide cool and innovative ways to meet your specific goals, while putting you and your safety first.
Getting To Know Me
- My go-to workoutLegs make me love the sweat and physical exertion I feel after. But I am always down for triceps!
- Healthy food I loveQuinoa!! You can do sooo much with it. I also LOVE sweet potatoes
- Healthy food I hateSalmon :( I don't like seafood for some reason
A Little More About Me
- Favorite workout musicFun fact: I dont listen to hype music when working out. Just anything in my normal playlist suffices
- What people are most surprised to learn about meI am ambidextrous! I also love to cook, which throws people off for some reason...
How it works
Start with a phone consultation with Christa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Christa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Christa's input
Because sustainable improvements to nutrition drive life-changing benefits, Christa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Christa
Because life happens. When it does, Christa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
