Meet Coach Chrissie
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Pilates
- Aqua Fitness
- Barre
- Zumba
- HIIT
Certifications
- NASM Certified
- Group Fitness
- Nutrition
Meet Coach Chrissie
My Mission
My mission is to teach the importance of good nutrition and exercise to prevent illness and disease. I want to create bodies that are so strong and so healthy that cancer and other diseases wouldn’t dream of entering.
Genetics loads the gun, diet, and lifestyle pull the trigger.
Chrissie's mantra
Why Train With Me
I’ve been told I am an excellent motivator and encourager. I love the fitness industry and have made it my career. I have over 30 years of experience in a broad variety of roles and have worked well with many different fitness levels.
Getting To Know Me
- My go-to workoutI love to get sweaty with a great HIIT Workout. Also love a great Barre and Pilates workout.
- Healthy food I loveSweet Potatoes / Avocado / Spinach Wraps/ Nuts and yummy nutrient packed smoothies!
- Healthy food I hateOnions / Hot Peppers / and Chia Pudding
A Little More About Me
- Favorite workout music80’s Hair Bands without a doubt .
- What people are most surprised to learn about meMy original career plan was to be an Interior Designer.
How it works
Start with a phone consultation with Chrissie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Chrissie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Chrissie's input
Because sustainable improvements to nutrition drive life-changing benefits, Chrissie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Chrissie
Because life happens. When it does, Chrissie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
