Meet Coach Chris
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Strength And Conditioning
- Bodybuilding
Certifications
- ISSA Certified
- Bachelors In Applied Arts And Sciences
Meet Coach Chris
My Mission
I am here to prove to people that any fitness goal is possible to achieve! I truly believe it all starts with the mindset… “Wether you think you can or can’t… you’re right”. I love being able to help people block out all external factors from everyday life. In hopes that when they come to the gym it can be their “me time”. No distractions, no worries, just you and the weights. I want people to enjoy becoming fit and not scared of it.
If you’re not improving, you’re falling behind. -Chris Bumstead
Chris's mantra
Why Train With Me
Free workouts and videos online are not tailored to specific needs for clients. Also, online workouts don’t give you nutrition advice or workout advice if you have injuries. If it was that easy, then everybody would do it.
Getting To Know Me
- My go-to workoutI would have to go with a leg day. It shows me how hard people are willing to work!
- Healthy food I loveSteak, salmon, chicken, asparagus, avocado, pineapple, bananas, sweet potatoes.
- Healthy food I hateSquash, watermelon, blueberries, strawberries, grapes… although, I can eat them if it’s in a shake!
A Little More About Me
- Favorite workout music90’s rap, current rap, 80’s/90’s/00’s Rock (heavy metal/Alt.) reggaeton/Spanish.
- What people are most surprised to learn about meWhen I started my workout journey, I was only about 135 lbs! I’ve been consistently around 200 now.
How it works
Start with a phone consultation with Chris
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Chris will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Chris's input
Because sustainable improvements to nutrition drive life-changing benefits, Chris will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Chris
Because life happens. When it does, Chris has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
