I come from a customer service background, so I strive to treat each client as an individual with very unique goals and life situations that will impact training. My job is to meet every client where they are at and push them to become better. My training style combines traditional weights and dynamic movements to create functional strength for everyday living.
I love a full body HIIT session that combines explosive power and muscular endurance.
Eggs, turkey sausage, pico de gallo, and avocado is my favorite healthy, filling breakfast.
Brussel sprouts and coconuts
I come from a customer service background, so I strive to treat each client as an individual with very unique goals and life situations that will impact training. My job is to meet every client where they are at and push them to become better. My training style combines traditional weights and dynamic movements to create functional strength for everyday living.
I love a full body HIIT session that combines explosive power and muscular endurance.
Eggs, turkey sausage, pico de gallo, and avocado is my favorite healthy, filling breakfast.
Brussel sprouts and coconuts
Hard rock, rap, Irish punk
I have a herniated disc in my lower back and I still love to lift heavy.