Chris Dee

ACE Certified
ACE-Orthopedic Exercise Specialist
Silver & Fit Certified Trainer
Jonny G. Spinning Instructor
Schwinn Indoor Cycling Instructor
Kickoff Certified

+1 more

Specialties

Prenatal/postpartum
Rehabilitation
Building Muscle
Indoor Cycling

My Mission

My mission is to help a person evolve from uncertainty about themselves and their capabilities to strong and confident because they have reached (or are close to reaching) a physical goal they've set for themselves. I loved my own journey in strength training and cardio classes which began in 1999. I wanted to be an integral part of other people's journeys by sharing my knowledge and personal experiences with them. In 2007, I left my corporate career and became a full-time personal trainer and fitness class instructor. I have trained clients from 9y to 92y. My clients range from recovering from joint surgery; battling diabetes or arthritis; unable to walk due to injury; pregnant; new moms; battling Ehlers-Danlos syndrome; students in track&field; battling adrenal fatigue syndrome; living with spinal stenosis, and just wanting to lose extra weight and develop muscle tone. It's been SO rewarding helping each of my clients live a more enjoyable, pain-free life.

Every journey, even the seemingly insurmountable ones, starts with a small step.

Why Train With Me

I have over 17 yrs of experience training clients/students from age 6y thru 92y as my full-time occupation. I tailor each program, given a client's unique goals, chronic conditions, medical history and current capabilities. Goals are reached through safe and consistent progression through levels of mastery.

My go-to workout

Traditional(safe)weight lifting. Mix it up(free weights/machines/body-weight/TRX)+Abs & cardio.

Healthy food I love

Brkfast= Plant-based protein shake with 25 ingredients. Lunch/Dinner= quinoa/steak/chicken salads.

Healthy food I hate

Don't eat it if I hate it. Not a fan of soy. Cannot eat any dairy or grains (dietary restrictions)

Why Train With Me

My go-to workout

Traditional(safe)weight lifting. Mix it up(free weights/machines/body-weight/TRX)+Abs & cardio.

Healthy food I love

Brkfast= Plant-based protein shake with 25 ingredients. Lunch/Dinner= quinoa/steak/chicken salads.

Healthy food I hate

Don't eat it if I hate it. Not a fan of soy. Cannot eat any dairy or grains (dietary restrictions)

Favorite workout music

I love any genre that's upbeat and danceable with an upbeat message. Not heavy metal or heavy rap

What people are most surprised to learn about me

I'm a lot of energy & strength for 5'1", 114 lbs. I'm also an on-air radio host who loves the NFL.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

Add live workouts - from $13 / session

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada