Meet Coach Chris
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach Chris
My Mission
My mission is to help my clients develop healthy habits both in the gym and the kitchen to achieve optimal health. We all only get one life to live and so many of us shorten or diminish the life we live because of unhealthy habits. I not only want to see you live a long life, I want to see you live a long ACTIVE life. Seeing my parents struggle with their health as they aged combined with an early personal health concern opened my eyes to what poor health habits can lead to. Trust me, it is not fun. After getting my self in order, I developed a passion for helping others make the same lifestyle changes I made and it has become a career, a passion, and a lifestyle.
We all choose our pain; the pain of discipline or the pain of regret. Choose wisely.
Chris's mantra
Why Train With Me
In my opinion everyone should work with a coach. We seek out professional help in many areas of our lives and fitness and nutrition should be no different. My goal is to teach a client how to be self sustaining while helping them make progress towards their goals. I train my clients to fire me eventually.
Getting To Know Me
- My go-to workoutMy go to workout is usually higher in intensity and filled with functional movements.
- Healthy food I loveThe healthy foods I love the most are proteins and fruits, can't go wrong with either.
- Healthy food I hateHate is a strong word, but most vegetables and I don't get along.
A Little More About Me
- Favorite workout musicDepending on the day, you can find me jamming out to 90's hip hop or modern house music.
- What people are most surprised to learn about meMost clients are surprised to learn that I too, hate burpees!!
How it works
Start with a phone consultation with Chris
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Chris will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Chris's input
Because sustainable improvements to nutrition drive life-changing benefits, Chris will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Chris
Because life happens. When it does, Chris has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
