I bring a unique background of both personal training/coaching certifications, along with nutrition and integrative health practitioner certifications. This allows me to better understand what each client needs on a training and health level. Looking at the person as a whole and not just through exercise will help me to tailor a plan to their specific needs, which will drastically improve each individuals desired results.
My go to workout is any kind of CrossFit METCON. Lots of fun and a great way to get sweaty.
I love a good smoothie bowl topped with fresh fruit and seeds!
I like food in general to much to hate any, especially healthy foods!
I bring a unique background of both personal training/coaching certifications, along with nutrition and integrative health practitioner certifications. This allows me to better understand what each client needs on a training and health level. Looking at the person as a whole and not just through exercise will help me to tailor a plan to their specific needs, which will drastically improve each individuals desired results.
My go to workout is any kind of CrossFit METCON. Lots of fun and a great way to get sweaty.
I love a good smoothie bowl topped with fresh fruit and seeds!
I like food in general to much to hate any, especially healthy foods!
I’m a big country music fan, even as workout music!
I played competitive lacrosse for 10 years!