I pay close attention to detail and personalize things for my clients and their specific needs and goals. I’m an excellent listener and problem solver, so hiring me would give the client exactly what they’re looking for when going to a coach for help!
Warm up stretch, muscle split lifting sesh, and finish off with a jog!
Protein oats and berries, Cafe Rio or Zao salads with yummy chicken, any fruit/veggie to snack on!
Olives, kombucha!
I pay close attention to detail and personalize things for my clients and their specific needs and goals. I’m an excellent listener and problem solver, so hiring me would give the client exactly what they’re looking for when going to a coach for help!
Warm up stretch, muscle split lifting sesh, and finish off with a jog!
Protein oats and berries, Cafe Rio or Zao salads with yummy chicken, any fruit/veggie to snack on!
Olives, kombucha!
Any type of quick beat -- EDM, pop, hip hop, quick cut mixes!
I struggled with an eating disorder after high school, I'm so grateful I had help getting healthy!!!