Free information is good but especially in the fitness industry there is a lot of it. By having a trainer that they can communicate with and have someone to guide them step-by-step there is no need to question what information is correct or not: there is no need to be confused about where to start.
I personally love to do weightlifting. Men aren't the only ones that can push/pull heavy weight.
Sushi, salads, and eggs are some of my healthy go-to foods.
Oatmeal, eggplant, and chia seeds are not for me. I have tried...
Free information is good but especially in the fitness industry there is a lot of it. By having a trainer that they can communicate with and have someone to guide them step-by-step there is no need to question what information is correct or not: there is no need to be confused about where to start.
I personally love to do weightlifting. Men aren't the only ones that can push/pull heavy weight.
Sushi, salads, and eggs are some of my healthy go-to foods.
Oatmeal, eggplant, and chia seeds are not for me. I have tried...
Pop rock or electric pop is the best to listen : Imagine dragons, Linkin Park, Paramore, ect
Although I love being active and being outside I am a bit of a dork and enjoy anime and League.