Meet Coach Cheyenne
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- Kinesiology degree
Meet Coach Cheyenne
My Mission
My mission is to help people live long lives and stay active. I do not want people to waste their lives thinking they cannot do something because they are physically unable to. I personally want to be able to hike, kayak, and snowboard when I am 80 years old. So, living a healthy life now assures me I will forever be able to do what I love longer.
Best six doctors anywhere and no one can deny it, are sunshine, water, rest, air, exercise and diet
Cheyenne's mantra
Why Train With Me
Free information is good but especially in the fitness industry there is a lot of it. By having a trainer that they can communicate with and have someone to guide them step-by-step there is no need to question what information is correct or not: there is no need to be confused about where to start.
Getting To Know Me
- My go-to workoutI personally love to do weightlifting. Men aren't the only ones that can push/pull heavy weight.
- Healthy food I loveSushi, salads, and eggs are some of my healthy go-to foods.
- Healthy food I hateOatmeal, eggplant, and chia seeds are not for me. I have tried...
A Little More About Me
- Favorite workout musicPop rock or electric pop is the best to listen : Imagine dragons, Linkin Park, Paramore, ect
- What people are most surprised to learn about meAlthough I love being active and being outside I am a bit of a dork and enjoy anime and League.
How it works
Start with a phone consultation with Cheyenne
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Cheyenne will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Cheyenne's input
Because sustainable improvements to nutrition drive life-changing benefits, Cheyenne will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Cheyenne
Because life happens. When it does, Cheyenne has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
