I have the education and experience working with different levels of fitness and training. But most importantly, I take into account each individual's abilities so that they can give their best effort.
Sprints and Front Squats
Avocadoes, Nuts, Plums, Steak
Olives, Broccoli Rabe
I have the education and experience working with different levels of fitness and training. But most importantly, I take into account each individual's abilities so that they can give their best effort.
Sprints and Front Squats
Avocadoes, Nuts, Plums, Steak
Olives, Broccoli Rabe
Hip Hop, Metal, House
I try to eat at least 5 meals a day!