I have over 7 years of motivating and supporting others to make changes in their lives. It will not be easy, it will not be pretty, but it will be rewarding and I will be there for you, every step of the way!
The squat rack! It works all major muscle groups!
Roasted veggies with a protein and salad. Low fat ice cream and wraps!
Water! Gotta add a water enhancer for some flavor!
I have over 7 years of motivating and supporting others to make changes in their lives. It will not be easy, it will not be pretty, but it will be rewarding and I will be there for you, every step of the way!
The squat rack! It works all major muscle groups!
Roasted veggies with a protein and salad. Low fat ice cream and wraps!
Water! Gotta add a water enhancer for some flavor!
Spotify has great workout playlists!
My secret to success is helping others and staying fit! It mellows me out and gives me strength!