Meet Coach Cheryl
Specialties
- Rehabilitation
- Losing fat
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ACE Certified
Meet Coach Cheryl
My Mission
My mission is to share my love and passion for fitness. The body was designed to MOVE and BREATHE!! I spend EVERY DAY living in the moment and enjoying life to its fullest! Snowboarding, hiking, biking, swimming, I do it ALL and love to share my remarkable experiences with others! You can do it too! Put your heart, mind, and soul into it, because LIFE is SHORT and no one matters more than YOU! Embrace the change and know that the sky is the limit!
Do something TODAY that your FUTURE SELF will thank YOU for!
Cheryl's mantra
Why Train With Me
I have over 7 years of motivating and supporting others to make changes in their lives. It will not be easy, it will not be pretty, but it will be rewarding and I will be there for you, every step of the way!
Getting To Know Me
- My go-to workoutThe squat rack! It works all major muscle groups!
- Healthy food I loveRoasted veggies with a protein and salad. Low fat ice cream and wraps!
- Healthy food I hateWater! Gotta add a water enhancer for some flavor!
A Little More About Me
- Favorite workout musicSpotify has great workout playlists!
- What people are most surprised to learn about meMy secret to success is helping others and staying fit! It mellows me out and gives me strength!
How it works
Start with a phone consultation with Cheryl
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Cheryl will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Cheryl's input
Because sustainable improvements to nutrition drive life-changing benefits, Cheryl will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Cheryl
Because life happens. When it does, Cheryl has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
