

I offer a personalized, empowering approach, aligning support with your current needs and goals. Together we will unlock the knowledge you need to confidently navigate and manage your own health and become your own health expert. Building lasting success is our goal achieved through strategic habit formation, developing consistent routines, and celebrating every milestone.
My go-to workout is a long walk with my Golden Retriever puppy followed by some ball play!
Healthy Food I love would be anything thing that my mom makes! LOL.
There is no food I hate! LOL!
I offer a personalized, empowering approach, aligning support with your current needs and goals. Together we will unlock the knowledge you need to confidently navigate and manage your own health and become your own health expert. Building lasting success is our goal achieved through strategic habit formation, developing consistent routines, and celebrating every milestone.
My go-to workout is a long walk with my Golden Retriever puppy followed by some ball play!
Healthy Food I love would be anything thing that my mom makes! LOL.
There is no food I hate! LOL!


I grew up with 60s rock'n'roll. Tom Petty, Bob Segar, Rolling Stones.
That even though I live with Type 1 Diabetes I still have a very flexible schedule and meal plan.



