Not only do I have the motivation and encouragement that they will need in order to get through this difficult journey, but I also have experience. Losing weight myself allowed me to be able to connect with others going through similar struggles and utilize my first hand knowledge of what works and what doesn't. I believe that with my background in nutrition and experience coaching others online via my blog, I am the best suited for someone needing one on one attention and help getting through.
I love pilates! I also really love to run and do weight training, currently working on my deadlift!
I love all things green! Kale, spinach, and broccoli to name a few. I also love salmon & chicken.
I really do not like quinoa, or any other type of super grainy starch.
Not only do I have the motivation and encouragement that they will need in order to get through this difficult journey, but I also have experience. Losing weight myself allowed me to be able to connect with others going through similar struggles and utilize my first hand knowledge of what works and what doesn't. I believe that with my background in nutrition and experience coaching others online via my blog, I am the best suited for someone needing one on one attention and help getting through.
I love pilates! I also really love to run and do weight training, currently working on my deadlift!
I love all things green! Kale, spinach, and broccoli to name a few. I also love salmon & chicken.
I really do not like quinoa, or any other type of super grainy starch.
Hip-hop of course! I also love some upbeat dance music, Jason Derulo is a favorite for sure.
I recently lost about 30 pounds myself through lifestyle change, so I'm no stranger to the struggle!