Meet Coach Chelsea
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- NASM Certified
- Body Building and Physique Coach Certification
- Kinesiology degree
Meet Coach Chelsea
My Mission
I believe that health and wellness are the utmost important factors in maintaining a happy life and if you want to live a good life, feeling great and doing the things you love, you must first take care of your body. Obesity truly is the main reason for majority of the health issues people are facing today, and I want to change that by helping people find their motivation and encourage them to start living a healthier lifestyle. I'm inspired by watching others succeed and it makes me feel SO GOOD to know that I am able to be a beaconing light to other people who are trying to better themselves, which is why I got into fitness and nutrition in the first place.
"Your body is the one thing that is yours and yours alone, so take control, and start caring for it"
Chelsea's mantra
Why Train With Me
Not only do I have the motivation and encouragement that they will need in order to get through this difficult journey, but I also have experience. Losing weight myself allowed me to be able to connect with others going through similar struggles and utilize my first hand knowledge of what works and what doesn't. I believe that with my background in nutrition and experience coaching others online via my blog, I am the best suited for someone needing one on one attention and help getting through.
Getting To Know Me
- My go-to workoutDefinitely weight training, currently working on my deadlift!
- Healthy food I loveI love all things green! Kale, spinach, and broccoli to name a few. I also love salmon & chicken.
- Healthy food I hateMushrooms!
A Little More About Me
- Favorite workout musicIf it's not worship music, my go to is Jason Derulo or skillet.
- What people are most surprised to learn about meI recently lost about 30 pounds myself through lifestyle change, so I'm no stranger to the struggle!
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How it works
Start with a phone consultation with Chelsea
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Chelsea will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Chelsea's input
Because sustainable improvements to nutrition drive life-changing benefits, Chelsea will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Chelsea
Because life happens. When it does, Chelsea has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
