By working with me, clients will get to receive a personalized, creative roadmap to achieve their success. I give them tools to not only focus on the physical aspects of their health, but also on their mental, energetic, and emotional well-being. I hold space for my clients and connect with them in ways that they truly need to feel supported and held accountable in a loving way.
Yoga flow with repetitive HIIT type of workouts. I also dance, surf, swim, hike, and climb trees.
Plant-based meals; zucchini noodles with mushrooms and red sauce, fruits & yogurt, and smoothies.
I can't think of one healthy food that I hate, lol. Maybe liver, but I'll eat it when cooked well.
By working with me, clients will get to receive a personalized, creative roadmap to achieve their success. I give them tools to not only focus on the physical aspects of their health, but also on their mental, energetic, and emotional well-being. I hold space for my clients and connect with them in ways that they truly need to feel supported and held accountable in a loving way.
Yoga flow with repetitive HIIT type of workouts. I also dance, surf, swim, hike, and climb trees.
Plant-based meals; zucchini noodles with mushrooms and red sauce, fruits & yogurt, and smoothies.
I can't think of one healthy food that I hate, lol. Maybe liver, but I'll eat it when cooked well.
Upbeat, positive mindset kind of music. Motivating pop songs, rap music, reggae/ton, and DJ mixes.
I'm an adventurer, I love dark chocolate, and I love to dance out in nature even after a long hike!