My Mission
My mission is to teach you to connect to your entire self through thought, words, and movement. This connection can take you places that one element alone simply cannot.
Start where you are, know what you're made of, see where you can improve, & soar!
Chelsea's mantra
Why Train With Me
Not only do I have a degree in Exercise Science, I continued to study & self-teach, as science is always evolving. I am currently studying advanced strength & conditioning & TSAC. Besides knowledge, my experience is vast. I have worked in South Africa with a very diverse clientele, I have trained athletes, moms, geriatrics, and the list goes on. I train and coach from a nurturing but forward approach.
Getting To Know Me
- My go-to workout5 min warm up 3 sets of 12-15 Super Sets Leg Ext Ham Curl Back squat Dumbbell deadlift
- Healthy food I loveAll lean proteins & green veggies. I find some truth in “an apple a day”! I don’t demonize any foods
- Healthy food I hateI honestly haven’t found one I ‘hate’….
A Little More About Me
- Favorite workout musicI listen to Country, African beats, Christian worship, & rap!
- What people are most surprised to learn about meI’m a bikinibodybuilder. I have competed since 2012 in the NPC & IFBB in both the USA & South Africa
How it works
Start with a phone consultation with Chelsea
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Chelsea will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Chelsea's input
Because sustainable improvements to nutrition drive life-changing benefits, Chelsea will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Chelsea
Because life happens. When it does, Chelsea has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
