I am the best at getting to the point and working efficiently, with no frills necessary. I create a plan specific to your body that will address your goals while also tending to what your mind and body need.
Strength with sprints or a quick HIIT at the end
grass-fed proteins from my local farm, eggs, brussel sprouts, arugula, sweet potatoes
egg whites, plain chicken, rice cakes
I am the best at getting to the point and working efficiently, with no frills necessary. I create a plan specific to your body that will address your goals while also tending to what your mind and body need.
Strength with sprints or a quick HIIT at the end
grass-fed proteins from my local farm, eggs, brussel sprouts, arugula, sweet potatoes
egg whites, plain chicken, rice cakes
Mostly rap, or anything rihanna, britney, or beyonce
That I'm super spiritual! I meditate, journal, and pull cards daily.