I'll write a personalized individualized plan, made specifically for the client. Every person is unique, which is why it's important to utilize the correct nutrition, workouts, supplements, etc... Also, constant daily communication with me allows me to better my client's success. I want to use my experience and knowledge to help each individual succeed. I want to not only be your coach, but a friend and support system as well.
Sumos, bulgarians, hip thrusts, lunges, reverse hip thrust, step ups, plyometrics and the stairs!
Sweet potatoes, my protein cookies and muffins, protein fudge, cream of rice, asparagus, chicken
Anything with cheese (I'm lactose intolerant and not a cheese fan!)
I'll write a personalized individualized plan, made specifically for the client. Every person is unique, which is why it's important to utilize the correct nutrition, workouts, supplements, etc... Also, constant daily communication with me allows me to better my client's success. I want to use my experience and knowledge to help each individual succeed. I want to not only be your coach, but a friend and support system as well.
Sumos, bulgarians, hip thrusts, lunges, reverse hip thrust, step ups, plyometrics and the stairs!
Sweet potatoes, my protein cookies and muffins, protein fudge, cream of rice, asparagus, chicken
Anything with cheese (I'm lactose intolerant and not a cheese fan!)
Everything! My play list has a wide variety
I struggled with EDs for 10 years and almost died a few years back. Now I'm a pro bikini athlete.