I competed in track/cross country for over 10 years practicing the discipline I preach. I want to be in your corner motivating and inspiring you. We will dig deep into your barriers and motivations for being active. You'll learn more about yourself and become stronger both physically and mentally each day. Together we will create significant and lasting health outcomes for you.
20-minute AMRAP (As Many Rounds As Possible in 20 minutes)
My favorite healthy foods are overnight oatmeal, sweet potato fries, and greek yogurt with honey
I'm not a fan of raw fish
I competed in track/cross country for over 10 years practicing the discipline I preach. I want to be in your corner motivating and inspiring you. We will dig deep into your barriers and motivations for being active. You'll learn more about yourself and become stronger both physically and mentally each day. Together we will create significant and lasting health outcomes for you.
20-minute AMRAP (As Many Rounds As Possible in 20 minutes)
My favorite healthy foods are overnight oatmeal, sweet potato fries, and greek yogurt with honey
I'm not a fan of raw fish
I jam out to roll and roll music or any song with fast beats per minute
A fun fact about me is that I read over 100 books a year