Meet Coach Chelsea
Specialties
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- W.I.T.S Certified Personal Trainer
- NBC-HWC Health Coach
- BA Psychology
- MS Allied Health
Meet Coach Chelsea
My Mission
I've worked with thousands of adults who seem to have it all, yet many are truly unhappy and unhealthy. No more! I offer 1-on-1 personal training + health coaching, custom workout plans, and nutrition advice. I’m on a mission to help college students with the resilience, skills, and resources to grow up healthy, strong adults. I’m trying to grow my business and I specialize in student wellbeing. Know anyone looking to create healthy habits? I'd love to help!
"You're strong, you can, you will" - Coach Brenda Buffington
Chelsea's mantra
Why Train With Me
I competed in track/cross country for over 10 years practicing the discipline I preach. I want to be in your corner motivating and inspiring you. We will dig deep into your barriers and motivations for being active. You'll learn more about yourself and become stronger both physically and mentally each day. Together we will create significant and lasting health outcomes for you.
Getting To Know Me
- My go-to workout20-minute AMRAP (As Many Rounds As Possible in 20 minutes)
- Healthy food I loveMy favorite healthy foods are overnight oatmeal, sweet potato fries, and greek yogurt with honey
- Healthy food I hateI'm not a fan of raw fish
A Little More About Me
- Favorite workout musicI jam out to Just Dance and Zumba on my wii console
- What people are most surprised to learn about meA surprising fact about me is that I read over 100 books a year
How it works
Start with a phone consultation with Chelsea
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Chelsea will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Chelsea's input
Because sustainable improvements to nutrition drive life-changing benefits, Chelsea will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Chelsea
Because life happens. When it does, Chelsea has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
