I like to add in a bit of mindfulness to my approach and also to hold people accountable in a way that isn't accusatory but rather a little reminder. It's important to show up for yourself and prove to yourself that you can do what you set your mind to and it's nice to have a coach who is there to remind you of your why, and that's what I bring to the table.
HIIT!
Hummus is my heart
Cucumbers
I like to add in a bit of mindfulness to my approach and also to hold people accountable in a way that isn't accusatory but rather a little reminder. It's important to show up for yourself and prove to yourself that you can do what you set your mind to and it's nice to have a coach who is there to remind you of your why, and that's what I bring to the table.
HIIT!
Hummus is my heart
Cucumbers
High energy indie dance music is what I like to sweat to
I have run one ultra marathon and I am also a pastry chef!