I am exercise-science based personal trainer and as a life long athlete and current long distance runner, I have personal experience with injury and therefore learning how to move and exercise properly for life long sustainability instead of a "quick fix". Learning how to move properly, fixing your muscle imbalances and learning how to properly engage your core are crucial building blocks for anybody.
My go to workout is a run in my local park along with some plyometrics and core work!
I love making hearty soups in the winter full of veggies!
I don't like protein bars - give me an apple with peanut butter any day!
I am exercise-science based personal trainer and as a life long athlete and current long distance runner, I have personal experience with injury and therefore learning how to move and exercise properly for life long sustainability instead of a "quick fix". Learning how to move properly, fixing your muscle imbalances and learning how to properly engage your core are crucial building blocks for anybody.
My go to workout is a run in my local park along with some plyometrics and core work!
I love making hearty soups in the winter full of veggies!
I don't like protein bars - give me an apple with peanut butter any day!
80's Alternative Rock or 90's Hip Hop
10 years ago I couldn't run 2 blocks - now I have ran 10 marathons and 2 ultra marathons.