My degree in Exercise Physiology paired with my Strength and Conditioning certification help me to personalize workouts based on clients goals and needs, allowing them to train smarter and more efficient.
Dynamic warm-up, compound exercise to build strength, accessories to improve imbalances and mobility
Home cooked meals using lean sources of protein and slow-digesting carbs. Fill the plate with color
Foods that leave me bloated, such as high lactose dairy products, and vegetables like asparagus
My degree in Exercise Physiology paired with my Strength and Conditioning certification help me to personalize workouts based on clients goals and needs, allowing them to train smarter and more efficient.
Dynamic warm-up, compound exercise to build strength, accessories to improve imbalances and mobility
Home cooked meals using lean sources of protein and slow-digesting carbs. Fill the plate with color
Foods that leave me bloated, such as high lactose dairy products, and vegetables like asparagus
Old school Hip Hop/Rap and Classic Rock get me in the zone to crush my workout
I am currently training to compete in powerlifting competitions