Meet Coach Chase
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- Kinesiology degree
Meet Coach Chase
My Mission
I want to INSPIRE people, that thought their goals were so far away or never thought they could reach them alone like I did when I lost 50lbs in 6 months during my first year of Physical Therapy school. I originally got into fitness to become the next ARNOLD! Obviously, that didn't turn out to be the case, BUT I stuck with health and fitness for 3 reasons. 1) FEEL GOOD CHEMICALS! The endorphins released after a good workout, or creating a good decision/habit, is unlike any other. 2) MENTAL HEALTH/STRESS RELIEF! It provides me with a mental break from everything going on in life and I get to release all the stress built up from work/school. 3) GOAL SETTING/VARIABLITY! There are so many avenues in fitness (workouts, nutrition, lifestyle, etc.) that you can set new goals to strive for all the time, and that keeps me motivated and allows this lifestyle to NEVER get boring.
Get 1% better every day, and in 100 days you'll be twice as good as you were.
Chase's mantra
Why Train With Me
I played two collegiate sports during my undergraduate career, and I am currently enrolled in a Doctor of Physical Therapy program that provides me the enhance understanding, and knowledge, of human movement, as well as how to keep up with current research.
Getting To Know Me
- My go-to workoutMy favorite "sweat sesh" is a mixture of Olympic lifts with some bodybuilding style workouts after!
- Healthy food I loveBeing from the East Coast, I love seafood, especially Crab Legs :P
- Healthy food I hateAlthough people love them, I am not a fan of avocados personally.
A Little More About Me
- Favorite workout musicMixture of hard rock, classic rock, pop, and EDM.
- What people are most surprised to learn about meI played collegiate baseball, as well as ran on the cross-county team for my university.
How it works
Start with a phone consultation with Chase
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Chase will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Chase's input
Because sustainable improvements to nutrition drive life-changing benefits, Chase will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Chase
Because life happens. When it does, Chase has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
