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Meet Coach Charli


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health


  • ISSA Certified
  • ISSA Certified Sports Nutritionist
  • ISSA Group fitness trainer

Meet Coach Charli

My Mission

It’s my mission to help you achieve your health/fitness goals in the healthiest and most efficient way for YOU. I believe that achieving a fitness goal is equally a mental challenge as it is physical. I will teach you how to have your mind work in favor with your body and no longer against it. This, (and also a really good coach) is how you actually achieve your goals. Fitness has taught me how capable I really am. It’s taught me consistency, dedication, perseverance, and real self love. I learned confidence through fitness. I want to help people with their fitness not only to live a healthy life, but because I want my clients to experience all the things that you learn from fitness that will benefit you far beyond the physical. Also getting ripped is nice too haha!

What’s worse? The pain of discipline, or the pain of regret?

Charli's mantra

Why Charli

Why Train With Me

I am very dedicated to my clients. I take the time and effort to get to know them personally because I believe that is something extremely important in order to create a program that’s best to fit what they individually need. Every client is different, and I’m very good at adapting to each situation and helping my clients achieve optimal results based on their lifestyles. My clients are a huge priority to me and I always do my best to be on standby when a client needs anything or has any questions.

Coach Action
Coach Body
About Charli

Getting To Know Me

  • My go-to workout
    Personally, I’m training for a bodybuilding competition so my go-to workout is weightlifting ;)
  • Healthy food I love
    Sushi, steak, fresh veggies, fruits, eggs, Greek yogurt, and I make the best protein smoothies!
  • Healthy food I hate
About Charli

A Little More About Me

  • Favorite workout music
    Reggaeton of course
  • What people are most surprised to learn about me
    I actually live in Costa Rica. I do all my work and training there and travel to the US to compete.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Charli

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Charli will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Charli's input

Because sustainable improvements to nutrition drive life-changing benefits, Charli will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Charli

Because life happens. When it does, Charli has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime