My Mission
My mission is to help clients achieve their goals, such as I did 10 yrs ago losing 85 pounds in a year. I never thought it was possible but I pushed forward, and fell in love with fitness and helping others achieve their health & fitness goals. I will never let someone fail I want to see everyone succeed in their fitness goals. When I started out I failed a few times so I have dedicated myself to see others push forward. I believe in all of my clients and am always here for you.
Be better than you where yesterday
Charles's mantra
Why Train With Me
Because I actually show genuine care for my clients and accountability along with results. I keep my clients engaged while building relationships, I also keep my clients motivated and excited.
Getting To Know Me
- My go-to workoutMy favorite work outs are traditional hypertrophy body building work outs.
- Healthy food I loveI absolutely love to make protien shakes or protien chicken wraps or protien burrito bowls.
- Healthy food I hateTraditional chicken & rice
A Little More About Me
- Favorite workout musicRap music, R&B, or I listen to motivational podcasts
- What people are most surprised to learn about meI started my fitness journey out of shape and zero knowledge of strength and conditioning
How it works
Start with a phone consultation with Charles
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Charles will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Charles's input
Because sustainable improvements to nutrition drive life-changing benefits, Charles will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Charles
Because life happens. When it does, Charles has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
