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Meet Coach Charles


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Sports training
  • Eating disorders
  • CrossFit


  • NASM Certified
  • Kinesiology degree
  • I have my masters in Dietetics

Meet Coach Charles

My Mission

My mission is to help clients achieve their goals, such as I did 10 yrs ago losing 85 pounds in a year. I never thought it was possible but I pushed forward, and fell in love with fitness and helping others achieve their health & fitness goals. I will never let someone fail I want to see everyone succeed in their fitness goals. When I started out I failed a few times so I have dedicated myself to see others push forward. I believe in all of my clients and am always here for you.

Be better than you where yesterday

Charles's mantra

Why Charles

Why Train With Me

Because I actually show genuine care for my clients and accountability along with results. I keep my clients engaged while building relationships, I also keep my clients motivated and excited.

Coach Action
Coach Body
About Charles

Getting To Know Me

  • My go-to workout
    My favorite work outs are traditional hypertrophy body building work outs.
  • Healthy food I love
    I absolutely love to make protien shakes or protien chicken wraps or protien burrito bowls.
  • Healthy food I hate
    Traditional chicken & rice
About Charles

A Little More About Me

  • Favorite workout music
    Rap music, R&B, or I listen to motivational podcasts
  • What people are most surprised to learn about me
    I started my fitness journey out of shape and zero knowledge of strength and conditioning
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Charles

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Charles will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Charles's input

Because sustainable improvements to nutrition drive life-changing benefits, Charles will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Charles

Because life happens. When it does, Charles has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime