I have been an athlete for most of my life and when I had kids I switched to coaching. I realized that it can be difficult to build your body back both as a mom and as I became older. It’s hard to find the time and put the energy into yourself when everyone else constantly demands both you and your time. However I found that when I took the time and invested in myself, I had more energy to invest in my job, my kids and my life. Exercising is not just a workout for 1 hour a day, it’s giving you a future. It’s building into your health as a whole: body, mind and soul. We take it for granted and then injury and illness set in and take options away. Life happens to everyone but taking the opportunity to make a choice for you- no one can take that away from you. You were meant to not just live but thrive as a person. My goal is to help every person achieve their goals and build a continued lifestyle change by building healthy routine and habits in their life.
As a coach, I provide a personalized experience for each client that includes providing a positive environment that is both encouraging and challenging. Training with me you will meet your goals and go away feeling successful and glad that you worked out.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Charissa will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Charissa will:
Because life happens. When it does, Charissa has your back.