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Meet Coach Charissa

Specialties

  • Prenatal/postpartum
  • Losing fat
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started
  • Sports

Certifications

  • Kinesiology degree
  • National Council on Strength and Fitness
Train with Coach Charissa

Meet Coach Charissa

My Mission

I have been an athlete for most of my life and when I had kids I switched to coaching. I realized that it can be difficult to build your body back both as a mom and as I became older. It’s hard to find the time and put the energy into yourself when everyone else constantly demands both you and your time. However I found that when I took the time and invested in myself, I had more energy to invest in my job, my kids and my life. Exercising is not just a workout for 1 hour a day, it’s giving you a future. It’s building into your health as a whole: body, mind and soul. We take it for granted and then injury and illness set in and take options away. Life happens to everyone but taking the opportunity to make a choice for you- no one can take that away from you. You were meant to not just live but thrive as a person. My goal is to help every person achieve their goals and build a continued lifestyle change by building healthy routine and habits in their life.

“Be the change you wish to see in the world.”- Ghandi

Charissa's mantra

Why Charissa

Why Train With Me

As a coach, I provide a personalized experience for each client that includes providing a positive environment that is both encouraging and challenging. Training with me you will meet your goals and go away feeling successful and glad that you worked out.

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About Charissa

Getting To Know Me

  • My go-to workout
    A good old fashion Strength Training workout is my favorite mixed with a little abs + cardio.
  • Healthy food I love
    I love classic grilled chicken (protein kick) or a well cooked salmon. Delicious!
  • Healthy food I hate
    Hmm, I’m not picky but if I was it would have to be green beans.
About Charissa

A Little More About Me

  • Favorite workout music
    Give me those 2000s pop but I’m not opposed to some country or anything to get me moving.
  • What people are most surprised to learn about me
    That I have 4 children. My body has changed differently with each kid and I had to build it back.
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Charissa

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Charissa will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Charissa's input

Because sustainable improvements to nutrition drive life-changing benefits, Charissa will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Charissa

Because life happens. When it does, Charissa has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime