As a professional personal trainer, I have a thorough understating of how the body moves and functions and am able to adapt to each persons' individual needs. I also bring a high level of energy and commitment that generates a supportive environment for the client.
Personally my favorite type of workout is HIIT; alternating between exercises and short-term rest.
I love healthy foods of all kind! Protein-packed breakfast sandwiches and
Protein-packed breakfast sandwiches and salmon are a couple of my favorite healthy foods to eat!
As a professional personal trainer, I have a thorough understating of how the body moves and functions and am able to adapt to each persons' individual needs. I also bring a high level of energy and commitment that generates a supportive environment for the client.
Personally my favorite type of workout is HIIT; alternating between exercises and short-term rest.
I love healthy foods of all kind! Protein-packed breakfast sandwiches and
Protein-packed breakfast sandwiches and salmon are a couple of my favorite healthy foods to eat!
R&B and Hip-Hop
I have been involved in sports since the age of two.