I had to be the change others need first. I live this life as a student and a teacher. Forever growing and becoming. Fitness is a journey not a sprint. I invite you to journey with me as we row this boat together.
Weight lifting mixed with a little cardio. You know it as HITT workouts.
I love to cook and come up with a healthy spins on all my favorite foods.
I wish I could learn to love avocado! It is a super food that is super yucky. Lol
I had to be the change others need first. I live this life as a student and a teacher. Forever growing and becoming. Fitness is a journey not a sprint. I invite you to journey with me as we row this boat together.
Weight lifting mixed with a little cardio. You know it as HITT workouts.
I love to cook and come up with a healthy spins on all my favorite foods.
I wish I could learn to love avocado! It is a super food that is super yucky. Lol
I love a broad range of music to workout to. This includes hip-hop as well as gospel music.
That I am a proud mom! I’m 45 years old with four children and a 100lb full blood German Shepherd.