I offer accountability with no judgment and support that intrinsically motivates a client to get results.
Functional high intensity interval training with yoga and kettlebells :)
Grilled salmon with sweet potato fries (drool) & freshly pressed veggie juices def top the list.
Brussel sprouts - have yet to find a palatable recipe for these…
I offer accountability with no judgment and support that intrinsically motivates a client to get results.
Functional high intensity interval training with yoga and kettlebells :)
Grilled salmon with sweet potato fries (drool) & freshly pressed veggie juices def top the list.
Brussel sprouts - have yet to find a palatable recipe for these…
Anything positive + upbeat that makes me want to move.
I played competitive tennis growing up in South Africa.