Programming is an art form, an applied science. Many programs available online are standardized and lack individualization. This means it may not be the best option for you. I educate my trainees on the nuances behind their training plans so they can fully understand them. Own them. Not borrow.
Soundly performed compound lifts offer maximal stimulus with minimal time and infinite progression.
Simpler the better. But well cooked. Lean proteins, balanced carbs and fats.
Really, just the notion that eating healthy and enjoying what you eat are exclusive.
Programming is an art form, an applied science. Many programs available online are standardized and lack individualization. This means it may not be the best option for you. I educate my trainees on the nuances behind their training plans so they can fully understand them. Own them. Not borrow.
Soundly performed compound lifts offer maximal stimulus with minimal time and infinite progression.
Simpler the better. But well cooked. Lean proteins, balanced carbs and fats.
Really, just the notion that eating healthy and enjoying what you eat are exclusive.
Hip-hop/rap. Easy.
I was a scrawny kid in high school with very little strength.