Having a person to talk through and modify exercises and routines based on individual ability and goals allows for a more individualized approach. This leads to greater success and enjoyment of exercise and progress.
High-volume upper body push or leg day!
Baked salmon and rice
Lima beans
Having a person to talk through and modify exercises and routines based on individual ability and goals allows for a more individualized approach. This leads to greater success and enjoyment of exercise and progress.
High-volume upper body push or leg day!
Baked salmon and rice
Lima beans
Hard Rock
I played hockey for 20 years