I have a large repertoire of knowledge in a variety of categories, whether it be about nutrition, increasing strength and muscle, improving cardiorespiratory fitness, injury prevention, and much more. I am an athletic trainer so I am especially helpful with avoiding injuries and even planning rehab for injuries.
Strength training or doing brutal sprint/HIIT workouts (hills and bike sprints especially)
Chicken breast, Jasmine Rice, Steak, Sweet Potatoes, Protein Oatmeal, Peanut Butter
Olives
I have a large repertoire of knowledge in a variety of categories, whether it be about nutrition, increasing strength and muscle, improving cardiorespiratory fitness, injury prevention, and much more. I am an athletic trainer so I am especially helpful with avoiding injuries and even planning rehab for injuries.
Strength training or doing brutal sprint/HIIT workouts (hills and bike sprints especially)
Chicken breast, Jasmine Rice, Steak, Sweet Potatoes, Protein Oatmeal, Peanut Butter
Olives
Rock (80’s-2000’s) and Hip Hop
I love to do play sports, especially golf, and do yoga!