I've personally experienced life with not so healthy habits and stubborn fat and life with healthy habits and a body I am proud to look at. I bring understanding into each training session. Adding fitness into a lifestyle can mean overcoming mental barriers. When we train together we will specify goals, barriers, solutions to barriers, progress. In addition, I am certified to safely train individuals with chronic disease. Progressing slowly is beneficial for those with chronic diagnosis!
30 minute jog with Tabata style circuit with functional, full movements such as squat to push press
Just about every vegetable except for olives. I love a warm broth with a medley of veggies!
Olives
I've personally experienced life with not so healthy habits and stubborn fat and life with healthy habits and a body I am proud to look at. I bring understanding into each training session. Adding fitness into a lifestyle can mean overcoming mental barriers. When we train together we will specify goals, barriers, solutions to barriers, progress. In addition, I am certified to safely train individuals with chronic disease. Progressing slowly is beneficial for those with chronic diagnosis!
30 minute jog with Tabata style circuit with functional, full movements such as squat to push press
Just about every vegetable except for olives. I love a warm broth with a medley of veggies!
Olives
80-90's R&B NeoSoul
I have a sweet personality, but when needed I can really push to get results!